Personal Fitness Trainer
Alisa Young
Hi! My name is Alisa, and I am a personal fitness trainer. With me, your well-being is under professional supervision 24/7, with an individual workout plan.
My skills
- Certified Fitness and Bodybuilding Trainer with 7 years of experience in fitness and sports.
- Author of a personal methodology in functional training, founder of the StrongBodyGuide Fitness Community and Online Store - Strong Body Guide Shop.
- I have been working as a trainer for 5 years, training both children and adults.
- I possess extensive knowledge not only in sports but also in sports medicine.
- I continuously develop myself in various sports fields.
| Body and weight monitoring Each body has its own unique characteristics. I will develop a personalized program for you, help you properly distribute the load, and monitor your nutrition. |
| Training for Competitive Athletes It's an upgraded program for advaced sportsmen. If you require more professional growth - I will create a specialized strengthening workout program for your goals. |
“
It doesn't matter how many times you fall. What matters is how many times you decide to get up.
Benefits of Online Personal Training
-
Balanced program
I assess the health of each client and the physical capabilities of the body. I will create a workout program specifically for you. -
Nutrition
Proper nutrition is always half of the success. I will create a special menu for each individual. -
Online Fitness Coaching
What does this mean? I am always available to you via messaging apps. You can call and share details about your workout or how you felt throughout the day. -
Work with a Certified Trainer
I am a certified trainer with 7 years of experience in sports.
Book Your First Online Consultation!
Leave a request for your first session, and I will contact you within an hour.
I offer professional fitness coaching with personalized workout programs tailored to your goals. Contact me if you have any questions!
team@strongbodyguidefitness.com
+7 771 593 41 22
team@strongbodyguidefitness.com
+7 771 593 41 22
