Personal Fitness Trainer
Alisa Young



team@strongbodyguidefitness.com
+77715934122
Let's go!
How it works
Hi! My name is Alisa, and I am a personal fitness trainer. With me, your well-being is under professional supervision 24/7, with an individual workout plan.
My skills
  • Certified Fitness and Bodybuilding Trainer with 7 years of experience in fitness and sports.
  • Author of a personal methodology in functional training, founder of the StrongBodyGuide Fitness Community and Online Store - Strong Body Guide Shop.
  • I have been working as a trainer for 5 years, training both children and adults.
  • I possess extensive knowledge not only in sports but also in sports medicine.
  • I continuously develop myself in various sports fields.
Body and weight monitoring
Each body has its own unique characteristics. I will develop a personalized program for you, help you properly distribute the load, and monitor your nutrition.
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Competitions and contests
It's an upgraded program for advaced sportsmen. If you require more professional growth - I will create a specialized strengthening workout program for your goals.
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“
It doesn't matter how many times you fall. What matters is how many times you decide to get up.
-VINCE LOMBARDI
Lessons Priviledges
  • Balanced program
    I assess the health of each client and the physical capabilities of the body. I will create a workout program specifically for you.
  • Nutrition
    Proper nutrition is always half of the success. I will create a special menu for each individual.
  • Online-coach
    What does this mean? I am always available to you via messaging apps. You can call and share details about your workout or how you felt throughout the day.
  • Work with professionals only
    I am a certified trainer with 7 years of experience in sports.
Sign up for your first online consultation!
Leave a request for your first session, and I will contact you within an hour.
I offer top-notch training with a unique program. Contact me to ask any questions.

team@strongbodyguidefitness.com
+7 771 593 41 22
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